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How does it work?

Hypnosis works very differently to anything else you will have tried as I help you to harness the power of your subconscious mind, the part that dictates all your behaviour patterns and thoughts. This is why diets don’t work. We need to change things at a subconscious level, if you think of your mind, it's a bit like upgrading a computer, we need to take away old negative behaviours and thought processes and put in the new ones.

The great news is that once we do this, the change is permanent!

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I have helped countless clients like you to overcome and reprogram their difficult relationships with food. This has then led to significant weight loss, or gain (if under eating) as well as a healthy attitude and zest for life.

Frequently Asked Questions:

  • Hypnosis is a modality that has been proven to work over Centuries. It can be described as simply a state of focused awareness, during which time your conscious mind or Analytical brain moved aside to allow your subconscious mind to become highly creative and receptive to new ideas.

  • Anyone who wants to be Hypnotised, can be. Hypnosis is a natural state that we go into everyday, such as when we are reading a book or even driving. Hypnosis is a simple state of focused awareness, or deep relaxation.

  • No, you will definitely not lose control. In fact during hypnosis you remain in complete control the whole time. Hypnosis is a state of focused awareness that is induced through the Therapist's directions. Hypnosis cannot happen without your participation. The more you follow the Therapist’s instructions, the more relaxed and receptive you will be able to become and therefore the more effective the treatment.

  • Contrary to popular belief it does not matter if you can't go deep into a Hypnotic state. This is because your subconscious mind will hear everything that it needs to hear. So even if you are lying there and you have thoughts about what you are making for dinner that evening, what the kids are doing at the weekend, did you switch your hair straighteners off, your subconscious mind still hears everything that it needs too. Sometimes in fact my clients get so relaxed and fall asleep, again this is ok, as your subconscious mind still hears what it needs to hear.

  • The key part of my weight loss programmes are to help clients lose weight naturally and safely for the long term by developing new ways of thinking about food and new habits around food. It is common with my clients to lose an average of 3-4lbs in the 1st week and 2lbs each week thereafter. Unlike diets this programme promotes a progressive but durable transition to your ideal weight and to keep it off forever.